For the marinade:
1 garlic clove; crushed
Crushed red pepper flakes
1/4 cup Apple Juice
1/3 cup light brown sugar
2 tablespoons of ketchup
1 tablespoon cider vinegar
1/2 soy sauce
Sriracha--measurement varies depending on how spicy you want the sauce to be
1 tablespoon cornstarch
1/2 tablespoon sesame oil
You will also need:
2 lbs. boneless skinless chicken breasts
One large onion
Olive oil
Step 1: Cut the chicken into bite sized chunks. Add the ingredients of the marinade together in a small mixing bowl. Whisk together and pour over chicken. Mix well, cover, and set in refrigerator for 2-4 hours.
Step 2: To make the additional sauce, add the same measurement of the marinade ingredients together in a small bowl and place in the refrigerator to chill.
Step 3: When you are ready to cook, coat the wok with 2-3 tablespoons of olive oil. Slice the large onion into strips. Add to wok.
Step 4:Once onions are cooked down, add the marinated chicken to the wok
.
Step 5: Let cook for 20-25 minutes. The sauce will get thicker as time goes on.
Step 6: Meanwhile, take the additional sauce out of the refrigerator and place into a pan to boil. This sauce will be used to drizzle over the finished chicken.
Step 7: Cut into a small piece of chicken to make sure it is cooked thoroughly.
Step 8: Lastly, place the chicken over brown rice. Drizzle the sauce on top, serve with broccoli and enjoy!
Looks delicious- I'll have to try it out!
ReplyDeleteLove the recipes, chick! Keep 'em coming!
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